Mia will have you feeling the burn, lengthening, and strengthening in all the right places throughout this equipment free workout. This class is all about moving with intention, connecting with your body, and leaving with that post-Pilates glow. Whether you're at home, on holiday, or just love keeping it simple - this is your go-to for an energising full body workout.
Up Next in Keep moving, mama (finished our 12 week program?)
-
Ankle Weight sASS
Short, spicy, and oh-so-Peachy. Laura brings you an express mat Pilates class using ankle weights to deliver that classic Peaches burn we all know and love. Expect slow pulses, deep muscle activation, and that signature shake that lets you know it’s working.
-
Booty & Waist Sculpt With Mia
Get ready to feel the burn in all the right places with this 20-minute workout focused on your booty and waist! Using the Pilates ball and ankle weights, we'll target those key areas with our signature Peaches Pilates moves. Sculpt your waist, lift that booty, and engage your Pilates corset for a...
-
Spicy 20 With Mia
20 minutes of Peaches Pilates with Mia - think deep core engagement with the Pilates ball and a slow, spicy booty burn with the ankle weights. This class is like a snippet straight from a Peaches studio.
9 Comments