A 12-minute express core class with Sophie that gets straight to the point.
Using the Pilates ball to challenge your stability and fire up your abs, this short session is spicy, controlled and surprisingly tough for such a quick sesh!
Up Next in Keep moving, mama (finished our 12 week program?)
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Power-FULL Body Pilates
This 30 minute Power Pilates full body workout that integrates some tradition Pilates moves with exercises you would see and do the gym. Today Bec is using 3kg dumbbells but she recommends a range of 2-5kg depending on your level and grab your booty band if you have one. Enjoy Peach!
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10 Minute Total Body
Join Bec as she works you from top to toe in ten. This full body Pilates class targets your booty, arms and core with all our favourite Peachy moves.
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Sculpt and Strengthen: Pilates Arm Burn
Discover the perfect blend of lengthening and toning with our Pilates Arm Burn workout. This invigorating session focuses on sculpting and strengthening your arms through a series of challenging exercises. Suitable for all fitness levels, this short yet effective routine will leave your arms fee...
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