Milly has designed this 30 minute workout to challenge your basic Pilates movements that you know well by adding heavier resistance - such a fantastic way to recognise your progress if you've been getting peachy with us for a while. You'll need a 2 x 3kg dumbbells (give or take) and an ankle weight (optional). See you on the screen!
- Not for pregnancy
Up Next in Week Three
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All Out Abs
Laura has another core class for you, and we just know you're going to love this deep burn. Pilates ball optional - next day sore abs, unavoidable!
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Low Impact Cardio With Sarah
Our Cardio Queen Sarah takes you through a workout that will lift your heart rate without putting pressure on your joints - did someone say no burpees?
Sarah will guide you through low impact option so that you can take it at your own pace. All you'll need is 1kg hand weights - if you don't have ... -
Just The Essentials
Join Tori for Just The Essentials - a ball focussed workout dedicated to her 'essentials': the waist, booty and abs of course!
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