It's time for Arms By Alberto! 20 minutes of upper body to leave you feeling stronger and standing taller. Let's go!
Up Next in Week Four
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Super Sets With Bec
Bec loves to encourage you to lift a little heavier if you've been training with her on the reg! In this workout she uses 3kg and 5kg dumbbells so she can bounce between the two depending on the exercise. You'll be guided through a Power Pilates warm up and then taken through a full body, super s...
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Perfect Your Posture
Join Milly for a class that gives back! Perfect your posture and rid back pain with this lovingly created workout dedicated to your posterior chain.
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Killer Arms & Core
If anyone can make light weights feel like they weigh a tonne it's our Laura. This 30 minute workout focus' on movements that combine using the upper body and core together giving you the ultimate burn. Laura uses 1kg hand weights here however, you can use heavier weights we just don't recommend ...
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