It’s all about posterior power in this full glute and hamstring sesh. Expect deadlifts, hip thrusts, and heavy reps that build serious muscle. You’ll be walking out taller, stronger, and feeling it tomorrow - and maybe the next day too!
You'll need:
- 5-10kg dumbbells
- A step option
Up Next in Week One
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Posture Hero 5
Another Posture Hero class with Tori. Designed to release your upper back and give your core and booty a burn. A restorative class, on the gentler side - great for after long periods of sitting - such as a flight or a day at the office.
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POWER CIRCUIT 2
A cardio style power workout using 3kg dumbbells - get ready to sweat!
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Peaches On The Mat
This 30 minute Pilates workout brings the burn without you ever standing up. Expect a booty and waist combo that tones in all the right places, challenges your core control, and humbles you in the best way. Simple and effective moves that will have you coming back over and over again - maybe with...
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