This Pilates class with Mia is all about those abs and that waistline. She uses the Pilates ball to add and extra challenge, get ready to work muscles you didn’t even know you had. Let’s get tinsel toned - because a strong core is the gift that keeps on giving!
Up Next in Week Three
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Ultimate Lower Body Burn
Get ready to feel the burn and get your shake on as Sarah spends 30 minutes dominating your legs and booty. She straps 2kg ankle weights on EACH ankle giving you the ultimate Pilates workout. Remember ankle weights are an ADDED resistance they can be removed at any time and this workout is still ...
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Power Circuit 7
Join Tori for a dumbbell circuit! This class is a chance to increase your resistance challenge - we went for a pair of 5kg. As Tori mentions, you can step up your weights if you're a resistance lover, or take it down a notch to 3//4kg if you're new to working with dumbbells.
Also pregnancy appro...
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Boxing Sweat & Burn
Bec is back with a sweaty new boxing sesh - which marries the total body toning power of Pilates with the high intensity cardio burn of boxing. Be ready to burn, baby!
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