Join Tori for a dumbbell circuit! This class is a chance to increase your resistance challenge - we went for a pair of 5kg. As Tori mentions, you can step up your weights if you're a resistance lover, or take it down a notch to 3//4kg if you're new to working with dumbbells.
Also pregnancy appropriate - Tori is 35 weeks here.
**Pelvic Pain Sisters - this class includes horse kicks, which Tori has mainly avoided but was able to do for this workout. Please be mindful when attempting this move, and skip or sub as needed - listen to your body**
Up Next in Week Three
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Boxing Sweat & Burn
Bec is back with a sweaty new boxing sesh - which marries the total body toning power of Pilates with the high intensity cardio burn of boxing. Be ready to burn, baby!
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Full Body Release
A gift from Milly to your entire your body with a beautiful stretching session. It's time to give back to yourself with this full body release. Recovery is just as important as working out and this class is a great one to return to when your mind and body is telling you to slow down. Enjoy Peach!
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