December Challenge
4 Seasons
We are so excited to keep you moving, grooving, and feeling amazing all December long! This challenge is your secret weapon to staying consistent without adding stress to your holidays.
With a mix of 2 x Pilates, 2 x Strength, and 1 x Recovery Stretch, this program is balanced, efficient, and completely doable - even when life gets busy. Each workout is around 30 minutes, giving you everything you need to stay on track while keeping it fun and light.
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29:05Episode 1Tinsel Toned
Episode 1
This Pilates class with Mia is all about those abs and that waistline. She uses the Pilates ball to add and extra challenge, get ready to work muscles you didn’t even know you had. Let’s get tinsel toned - because a strong core is the gift that keeps on giving!
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34:38Episode 2Ultimate Lower Body Burn
Episode 2
Get ready to feel the burn and get your shake on as Sarah spends 30 minutes dominating your legs and booty. She straps 2kg ankle weights on EACH ankle giving you the ultimate Pilates workout. Remember ankle weights are an ADDED resistance they can be removed at any time and this workout is still ...
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28:38Episode 3Power Circuit 7
Episode 3
Join Tori for a dumbbell circuit! This class is a chance to increase your resistance challenge - we went for a pair of 5kg. As Tori mentions, you can step up your weights if you're a resistance lover, or take it down a notch to 3//4kg if you're new to working with dumbbells.
Also pregnancy appro...
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29:28Episode 4Boxing Sweat & Burn
Episode 4
Bec is back with a sweaty new boxing sesh - which marries the total body toning power of Pilates with the high intensity cardio burn of boxing. Be ready to burn, baby!
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45:33Episode 5Full Body Release
Episode 5
A gift from Milly to your entire your body with a beautiful stretching session. It's time to give back to yourself with this full body release. Recovery is just as important as working out and this class is a great one to return to when your mind and body is telling you to slow down. Enjoy Peach!