Back by popular demand - strength training with Bec. This workout allows you to lift weights of your choice - Bec uses 5kg dumbbells but keeps 3kg close by just incase. This is a great class to revisit time and time again to assess your progress. Ok Peach, let's get strong and sweaty!
Up Next in December Challenge
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Booty Band Killer
This full body workout using the booty band will target every muscle in your body. Join Laura for this 30 minute class that is designed to strengthen your muscles by gaining better activation with then band, Don't have one? Don't worry this workout will still be challenging equipment free.
- No...
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Derrière Domination
This one’s not here to play. Heavy weights and maximum gains with some serious booty building moves in this workout. Reece walks you through a no-nonsense lower-body circuit built to lift and shape your entire backside.
You'll need:
- 5-10kg dumbbells
- Kettlebell (don't skip this workout if you ... -
Total Body Focus
It's booty band time and Alberto uses it to target your whole body. This 30 minute workout has a strong focus on the posterior chain, arms, legs and delivers one helluva burn!
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