STARTS MONDAY!
Instead of setting impossible goals or pretending we’ve got endless time, we’re keeping it simple.
Introducing Move Through The Madness - your 12-day checklist to stay consistent, calm and (mostly) sane through the silly season.

Think of it as your December survival guide - 12 workouts designed to help you:
- Keep moving when motivation is low
- Stay grounded when you feel like you’re racing to the finish line
- Actually prioritise you through the busiest time of year

You’ll find a mix of 20–30 minute workouts specifically chosen to challenge your body and move your mind. A reminder that this time of year isn’t about doing more, it’s about finding little moments that bring you back to yourself.

And sometimes, that’s 20 minutes on the mat with just you, your breath, and a Peachy burn.