It's booty band time and Alberto uses it to target your whole body. This 30 minute workout has a strong focus on the posterior chain, arms, legs and delivers one helluva burn!
Up Next in December Challenge
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Tone with Tori
Join Tori for a total body toning class using dumbbells and a Pilates ball. Designed to deeply activate your core and glutes - this class will challenge you in all the best ways. Use 3kg dumbbells - or 5kgs if you love working with weights!
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Let's REALLY lift!
Join Bec & Hux for a strength circuit. This 20 minute workout is designed to safely encourage you to pick up some heavier weights. No this does not mean you'll get bulky - it does mean that you'll build muscle mass that will keep your joints healthy. Bec is using 5-7kg dumbbells but as she explai...
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All Out Abs
Laura has another core class for you, and we just know you're going to love this deep burn. Pilates ball optional - next day sore abs, unavoidable!
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