Booty

Booty

Shake what your mumma gave you with our booty workouts, designed to strengthen and tone those glutes. Build that dream butt with our targeted Pilates sessions that Peaches is famous for.

At PEACHES, we exist to MPFFA - make people feel f*cking awesome! Your goal may be to lose weight, build strength or recover from injury. Whatever goal you have we want you to feel great above all else! No gimmicks, no fads, no restrictions just real women getting real results. Take your pick from our online booty training classes and feel good in your own skin, working hard at those inner thighs, glutes and hamstrings. Strong glutes will help protect your back, improve running if that’s what you’re into and help lay the foundation for overall strength and conditioning. Plus who doesn’t love a juicy booty! We like big butts and we cannot lie.

Our booty workout classes are perfect for women (and men) of all fitness levels. If you’re a veteran - throw on a set of our ankle weights for that extra burn!
If you’re really keen to step it up - check out our 7-day booty challenge that’ll leave you sore for days and your legs shaking. Build a stronger lower body and strengthen your core, all from the comfort of your own home, or wherever you are.

Take your pick from workouts including:
A 20-minute booty band blitz
Pick from 8 targeted booty camps
Boxing, waist, booty
Post natal booty workouts
Pregnancy booty workouts

From horse kicks to hip thrusts – you’ll work your glutes like never before in our specialised classes that are tailored to the modern woman. At PEACHES, we’re motivated by helping women just like you to kick-butt (literally) with authentic booty training online that ditches the bullshit that often comes with the fitness industry. Rise to the challenge and get a twerk-worthy bum you’ll be proud to bust a move with.

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Booty
  • Talk Booty To Me

    Let’s get that length and lift. This workout focuses on standing glute work with that nasty booty band - that not only build strength but help you move better, stand taller, and feel fierce from the ground up.
    You'll need:
    - 5-10kg dumbbells
    - Booty band

  • Derrière Domination

    This one’s not here to play. Heavy weights and maximum gains with some serious booty building moves in this workout. Reece walks you through a no-nonsense lower-body circuit built to lift and shape your entire backside.
    You'll need:
    - 5-10kg dumbbells
    - Kettlebell (don't skip this workout if you ...

  • Booty Call

    Your glutes called, and they’re ready to work and your abs didn't want to miss out on all the fun. A dynamic strength workout with Bulgarian lunges, step-ups, elevated hip thrusts and power moves that’ll leave no peach untouched. You're going to feel it right where it counts.
    You'll need:
    - 5-10...

  • Tone Your Toosh

    Think controlled strength, slow tempo, and a whole lotta burn in this 30 minute workout. This class targets all three glute muscles and layers in just enough core work to keep you balanced and stable while your tush takes the hit. You'll just need your dumbbells as Reece guides you through side l...

  • Baby Got Back

    It’s all about posterior power in this full glute and hamstring sesh. Expect deadlifts, hip thrusts, and heavy reps that build serious muscle. You’ll be walking out taller, stronger, and feeling it tomorrow - and maybe the next day too!
    You'll need:
    - 5-10kg dumbbells
    - A step option

  • Block Burn Baby

    Booty and waist incoming for 35 minutes! Sarah takes you through a fierce glute bridge series before diving into kneeling waist and oblique work and finishing with a spicy push-up and side plank combo. If you need the mental prep then it might be comforting to know that this is mostly floor work ...

  • Booty Gains Circuit

    30 minutes of pure lower body strength, Peaches style. Laura takes you through a circuit using a booty band and 3kg dumbbells (recommend to increase as you gain more strangth), focusing on your glutes and legs. Expect powerful compound moves, juicy pulses, and a burn that builds serious strength ...

  • Ankle Weight sASS

    Short, spicy, and oh-so-Peachy. Laura brings you an express mat Pilates class using ankle weights to deliver that classic Peaches burn we all know and love. Expect slow pulses, deep muscle activation, and that signature shake that lets you know it’s working.

  • Pilates Peach With Mia

    Join Mia for a 20 minute booty band burn, featuring bridges and standing squats that’ll have your glutes shaking in all the right ways.

  • Soph Gets Peachy

    Ain’t no booty burn like a Peachy burn! Sophie takes you through a 40-minute Pilates class packed with all our favourite glute - sculpting moves. No equipment needed - just your mat and good vibes. Trust us, you’ll be feeling this one in all the right places - and thanking us later!

  • Peachy Sleigh

    Laura’s got your booty covered! This class is all about targeting and toning the glutes with moves that promise to burn in the best way. Using light dumbbells, you’ll elevate your typical Pilates booty workout with extra resistance, making it so effective. Get ready to sleigh that Peach!

  • Booty Slide With Mia

    Get ready to fire up that booty in 20 minutes! Mia’s short but spicy class will have you sliding through glute bridges to wake up every inch of your glutes, then moving into standing work to challenge your stability and balance. Perfect for building strength mobility that’ll have your booty feeli...

  • Dumbbell Abs and Ass

    Alberto is here to burn your abs and ass! Grab your dumbbells - 4kg if you dare.

  • Total Glute Sculpt (Pilates Ball option)

    Rediscover the fundamentals of strength and stability with our Total Glute Sculpt using the Pilates ball. This focused session brings it back to basics, targeting your glutes through a series of precise, controlled exercises. The Pilates ball adds an extra challenge, enhancing muscle engagement ...

  • Energising Pilates Booty and Core Burn

    Experience the ultimate Pilates Booty and Core Burn with this revitalizing side-lying series. This powerful workout focuses on sculpting your glutes and strengthening your core through targeted, controlled movements. Perfect for all fitness levels, this session not only enhances your physical str...

  • Booty Burn and Inner Thigh Sculpt

    Welcome to your Mindful Booty Burn and Inner Thigh Sculpt, a session designed to energize your body and challenge your mind. Suitable for all fitness levels, this workout not only targets your lower body but also sharpens your mental focus, leaving you feeling invigorated and empowered.

  • Booty In 10 Minutes With Sarah

    Join Sarah for this ten minute booty burn. She guides you through a Pilates bridges series that will will strengthen your glutes, stabilise your hips and mobilise your spine. Who knew you could get so many benefits in such a short amount of time - you're welcome Peach!

  • Laura's 10 Minute Legs

    Get ready to say hello to your quads with this quick leg workout. Laura picked two very simple, yet spicy moves that will once again humble you into knowing that no matter how strong you are - sometimes doing less is more!

  • 10 Minute Booty with Laura

    If there's one thing we do right here at Peaches, it's a booty class. Ten minutes with Laura is all you need to get acquainted with a good ol Peachy burn, with a side of waist work because... Peaches of course!

  • Tori's 10 Minute Booty Burn

    Join Tori for an express Booty Flow. Get deep into your glute muscles with this class that is low on impact but high on burn, baby!

  • Booty On The Side

    Learn what muscle isolation is all about in this juicy side lying workout that targets your glute minimus and medius. These two muscles are super important for pelvic stability and movements associated with the hip joint, plus they play a big role in a juicy toosh ;)

    - Pregnancy safe
    No equipmen...

  • Booty Burn Express

    Join Mia for an express booty burn using the Pilates. This 15 minute workout targets the muscles that live in your glutes -glute maxiumus, medius and minimus - that's right Peach, you have THREE booty muscles. By using the ball you'll be giving your hamstrings and inner thighs a bit of love too.
    ...

  • Beginner Booty & Waist

    If anyone is going to pop your Pilates waist cherry it's going to be Peaches founder Tori! Think of this equipment free workout as your initiation to discovering exactly what your Pilates corset feels like. Get ready to feel a slow burn deep in your booty and get a real understanding of the poten...

  • Ultimate Lower Body Burn

    Get ready to feel the burn and get your shake on as Sarah spends 30 minutes dominating your legs and booty. She straps 2kg ankle weights on EACH ankle giving you the ultimate Pilates workout. Remember ankle weights are an ADDED resistance they can be removed at any time and this workout is still ...