Booty

Booty

Shake what your mumma gave you with our booty workouts, designed to strengthen and tone those glutes. Build that dream butt with our targeted Pilates sessions that Peaches is famous for.

At PEACHES, we exist to MPFFA - make people feel f*cking awesome! Your goal may be to lose weight, build strength or recover from injury. Whatever goal you have we want you to feel great above all else! No gimmicks, no fads, no restrictions just real women getting real results. Take your pick from our online booty training classes and feel good in your own skin, working hard at those inner thighs, glutes and hamstrings. Strong glutes will help protect your back, improve running if that’s what you’re into and help lay the foundation for overall strength and conditioning. Plus who doesn’t love a juicy booty! We like big butts and we cannot lie.

Our booty workout classes are perfect for women (and men) of all fitness levels. If you’re a veteran - throw on a set of our ankle weights for that extra burn!
If you’re really keen to step it up - check out our 7-day booty challenge that’ll leave you sore for days and your legs shaking. Build a stronger lower body and strengthen your core, all from the comfort of your own home, or wherever you are.

Take your pick from workouts including:
A 20-minute booty band blitz
Pick from 8 targeted booty camps
Boxing, waist, booty
Post natal booty workouts
Pregnancy booty workouts

From horse kicks to hip thrusts – you’ll work your glutes like never before in our specialised classes that are tailored to the modern woman. At PEACHES, we’re motivated by helping women just like you to kick-butt (literally) with authentic booty training online that ditches the bullshit that often comes with the fitness industry. Rise to the challenge and get a twerk-worthy bum you’ll be proud to bust a move with.

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Booty
  • Peachy Sleigh

    Laura’s got your booty covered! This class is all about targeting and toning the glutes with moves that promise to burn in the best way. Using light dumbbells, you’ll elevate your typical Pilates booty workout with extra resistance, making it so effective. Get ready to sleigh that Peach!

  • Booty Slide With Mia

    Get ready to fire up that booty in 20 minutes! Mia’s short but spicy class will have you sliding through glute bridges to wake up every inch of your glutes, then moving into standing work to challenge your stability and balance. Perfect for building strength mobility that’ll have your booty feeli...

  • Dumbbell Abs and Ass

    Alberto is here to burn your abs and ass! Grab your dumbbells - 4kg if you dare.

  • Total Glute Sculpt (Pilates Ball option)

    Rediscover the fundamentals of strength and stability with our Total Glute Sculpt using the Pilates ball. This focused session brings it back to basics, targeting your glutes through a series of precise, controlled exercises. The Pilates ball adds an extra challenge, enhancing muscle engagement ...

  • Energising Pilates Booty and Core Burn

    Experience the ultimate Pilates Booty and Core Burn with this revitalizing side-lying series. This powerful workout focuses on sculpting your glutes and strengthening your core through targeted, controlled movements. Perfect for all fitness levels, this session not only enhances your physical str...

  • Booty Burn and Inner Thigh Sculpt

    Welcome to your Mindful Booty Burn and Inner Thigh Sculpt, a session designed to energize your body and challenge your mind. Suitable for all fitness levels, this workout not only targets your lower body but also sharpens your mental focus, leaving you feeling invigorated and empowered.

  • Booty In 10 Minutes With Sarah

    Join Sarah for this ten minute booty burn. She guides you through a Pilates bridges series that will will strengthen your glutes, stabilise your hips and mobilise your spine. Who knew you could get so many benefits in such a short amount of time - you're welcome Peach!

  • Laura's 10 Minute Legs

    Get ready to say hello to your quads with this quick leg workout. Laura picked two very simple, yet spicy moves that will once again humble you into knowing that no matter how strong you are - sometimes doing less is more!

  • 10 Minute Booty with Laura

    If there's one thing we do right here at Peaches, it's a booty class. Ten minutes with Laura is all you need to get acquainted with a good ol Peachy burn, with a side of waist work because... Peaches of course!

  • Tori's 10 Minute Booty Burn

    Join Tori for an express Booty Flow. Get deep into your glute muscles with this class that is low on impact but high on burn, baby!

  • Booty On The Side

    Learn what muscle isolation is all about in this juicy side lying workout that targets your glute minimus and medius. These two muscles are super important for pelvic stability and movements associated with the hip joint, plus they play a big role in a juicy toosh ;)

    - Pregnancy safe
    No equipmen...

  • Booty Burn Express

    Join Mia for an express booty burn using the Pilates. This 15 minute workout targets the muscles that live in your glutes -glute maxiumus, medius and minimus - that's right Peach, you have THREE booty muscles. By using the ball you'll be giving your hamstrings and inner thighs a bit of love too.
    ...

  • Beginner Booty & Waist

    If anyone is going to pop your Pilates waist cherry it's going to be Peaches founder Tori! Think of this equipment free workout as your initiation to discovering exactly what your Pilates corset feels like. Get ready to feel a slow burn deep in your booty and get a real understanding of the poten...

  • Ultimate Lower Body Burn

    Get ready to feel the burn and get your shake on as Sarah spends 30 minutes dominating your legs and booty. She straps 2kg ankle weights on EACH ankle giving you the ultimate Pilates workout. Remember ankle weights are an ADDED resistance they can be removed at any time and this workout is still ...

  • All About The Booty

    Bec brings you an equipment free booty workout designed to show you how effective Pilates without resistance can be. Using only your body weight allows you to develop body awareness allowing you to connect with the muscles your targeting whilst lengthening them at the same time. Sure you can add ...

  • Laura's Booty Camp

    Join Laura for a classic booty camp workout. This particular workout has been known to pack out Maroubra studio every Tuesday when Laura taught there. So grab your2kg hand weights - but don't skip this if you don't have weights - and get ready to feel the booty BURN!!!

    - Not for pregnancy

  • CBF Day 7 - Whoop That Booty

    It's your FINAL DAY of the CBF Challenge, Peach! You've made it - and naturally, it's time to round things off with Tori for a delicious, juicy booty burn. All you need is the floor and 10 minutes - LESGO!

  • Balance Your Booty

    Sarah is living proof that you don't need to do 'cardio' to break a bit of a sweat... you know that 'It burns so much, I'm starting to drip!' style class?This 30 minute Pilates workout focus' on improving your balance and strengthening your glutes and waist. You will need your Pilates ball.
    - No...

  • Deep Pilates Burn

    Bec sets your booty on fire with this 30 minute Pilates class. This signature Peaches style workout has a strong focus on all three glute muscles - grab your ankle weights if you have them but still expect a deep burn if you don't.

  • Power Booty

    Join Tori for a resistance based workout dedicated to the PEACH! This is a great workout to take to the gym with you - feel free to up the kgs on your dumbbells, but always remember, form over weight!

  • Just The Essentials

    Join Tori for Just The Essentials - a ball focussed workout dedicated to her 'essentials': the waist, booty and abs of course!

  • Pilates Bridge Chipper

    This ten minute booty burn gives your body what it needs. You'll strengthen and build muscle by focusing solely on the glutes. This speedy workout is great for a warm-up before a run or work. Or if your short time and want to give that booty some love before you run out the door.
    - Pregnancy Safe

  • Legs x Ab Burn

    Get ready for a signature Peaches burn with this 40 minute Pilates workout. Bec uses the ball and booty band for resistance and range to really target the abs and leg muscles.
    - Not for pregnancy

  • Waist & Booty Challenge 2

    Get ready to literally feel your waist strengthen with this Pilates style workout. Join Bec (and Hux) as she marries the booty and waist during this Peachy burn. No equipment necessary - however, if you really want to spice things up you can add ankle weights.
    - Not for pregnancy