Booty
Shake what your mumma gave you with our booty workouts, designed to strengthen and tone those glutes. Build that dream butt with our targeted Pilates sessions that Peaches is famous for.
At PEACHES, we exist to MPFFA - make people feel f*cking awesome! Your goal may be to lose weight, build strength or recover from injury. Whatever goal you have we want you to feel great above all else! No gimmicks, no fads, no restrictions just real women getting real results. Take your pick from our online booty training classes and feel good in your own skin, working hard at those inner thighs, glutes and hamstrings. Strong glutes will help protect your back, improve running if that’s what you’re into and help lay the foundation for overall strength and conditioning. Plus who doesn’t love a juicy booty! We like big butts and we cannot lie.
Our booty workout classes are perfect for women (and men) of all fitness levels. If you’re a veteran - throw on a set of our ankle weights for that extra burn!
If you’re really keen to step it up - check out our 7-day booty challenge that’ll leave you sore for days and your legs shaking. Build a stronger lower body and strengthen your core, all from the comfort of your own home, or wherever you are.
Take your pick from workouts including:
A 20-minute booty band blitz
Pick from 8 targeted booty camps
Boxing, waist, booty
Post natal booty workouts
Pregnancy booty workouts
From horse kicks to hip thrusts – you’ll work your glutes like never before in our specialised classes that are tailored to the modern woman. At PEACHES, we’re motivated by helping women just like you to kick-butt (literally) with authentic booty training online that ditches the bullshit that often comes with the fitness industry. Rise to the challenge and get a twerk-worthy bum you’ll be proud to bust a move with.
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Ultimate Lower Body Burn
Get ready to feel the burn and get your shake on as Sarah spends 30 minutes dominating your legs and booty. She straps 2kg ankle weights on EACH ankle giving you the ultimate Pilates workout. Remember ankle weights are an ADDED resistance they can be removed at any time and this workout is still ...
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All About The Booty
Bec brings you an equipment free booty workout designed to show you how effective Pilates without resistance can be. Using only your body weight allows you to develop body awareness allowing you to connect with the muscles your targeting whilst lengthening them at the same time. Sure you can add ...
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Laura's Booty Camp
Join Laura for a classic booty camp workout. This particular workout has been known to pack out Maroubra studio every Tuesday when Laura taught there. So grab your2kg hand weights - but don't skip this if you don't have weights - and get ready to feel the booty BURN!!!
- Not for pregnancy
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CBF Day 7 - Whoop That Booty
It's your FINAL DAY of the CBF Challenge, Peach! You've made it - and naturally, it's time to round things off with Tori for a delicious, juicy booty burn. All you need is the floor and 10 minutes - LESGO!
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Balance Your Booty
Sarah is living proof that you don't need to do 'cardio' to break a bit of a sweat... you know that 'It burns so much, I'm starting to drip!' style class?This 30 minute Pilates workout focus' on improving your balance and strengthening your glutes and waist. You will need your Pilates ball.
- No... -
Deep Pilates Burn
Bec sets your booty on fire with this 30 minute Pilates class. This signature Peaches style workout has a strong focus on all three glute muscles - grab your ankle weights if you have them but still expect a deep burn if you don't.
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Power Booty
Join Tori for a resistance based workout dedicated to the PEACH! This is a great workout to take to the gym with you - feel free to up the kgs on your dumbbells, but always remember, form over weight!
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Just The Essentials
Join Tori for Just The Essentials - a ball focussed workout dedicated to her 'essentials': the waist, booty and abs of course!
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Pilates Bridge Chipper
This ten minute booty burn gives your body what it needs. You'll strengthen and build muscle by focusing solely on the glutes. This speedy workout is great for a warm-up before a run or work. Or if your short time and want to give that booty some love before you run out the door.
- Pregnancy Safe -
Legs x Ab Burn
Get ready for a signature Peaches burn with this 40 minute Pilates workout. Bec uses the ball and booty band for resistance and range to really target the abs and leg muscles.
- Not for pregnancy -
Waist & Booty Challenge 2
Get ready to literally feel your waist strengthen with this Pilates style workout. Join Bec (and Hux) as she marries the booty and waist during this Peachy burn. No equipment necessary - however, if you really want to spice things up you can add ankle weights.
- Not for pregnancy -
Full Body Burn
This fully body burn with Bec will work you form top to toe. She uses the booty band to give you the ultimate booty burn and challenge your abs with some signature Pilates exercises.
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Pilates For Tight Hips 2
Milly treats you to another one of her equipment free Pilates For Tight Hips workout. This class will have you feeling the burn and stretching your glutes and hips along the way. Milly might say that it's not a hardcore workout but it sure does a pack a mean punch to the booty.
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Booty Camp 9
Join Milly for another Booty Camp workout. This 40 minute workout includes all of her favourite Peaches Pilates moves that are known to deliver the best results. Milly uses no equipment but you have the option to use a booty band or ankle weight to make it extra spicy.
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Booty Band Blitz
Pop those booty bands on ladies. This 20 minute workout is all you need to get the glutes firing. Expect lots of pulses with Bec in this killer workout!
Pregnancy safe. -
Booty x Abs
Grab your booty band and get ready to feel a classic Peaches Pilates burn!
Milly spends 25 minutes on the mat with you focusing on your glutes and abs - enjoy Peach!
- Not for pregnancy.
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30 20 10 Booty Challenge
Join Tori for an express challenge using 30,20,10 reps over 5 different exercises. Short and sharp with minimal rest, this class is designed to give you a burn - along with an endorphin hit - FAST!
Pregnancy safe.
Pregnancy safe - Tori is 35 weeks here. Be sure to hit pause to catch your breath...
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Ultimate Dumbbell Booty Camp
Join Tori for an Ultimate Dumbbell Booty Workout! We recommend you load up on dumbbell weight here - listen to your body and pick a weight that is a challenge for you.
Pregnancy safe.
Take us to the gym with you!
CIRCUIT:15 x Squat 3 Sec Hold
15 x 3 Pulse Squat L Heel Raise
15 x 3 Pulse ...
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Booty Camp 1
It wouldn’t be Peaches without a serious BOOTY CAMP! A nod to one of Tori’s original classes when she first started instructing in 2012, Booty Camp is a 20 minute glutes focused session designed to sculpt a JUICY BUTT!
- Pregnancy safe.No equipment needed
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Booty Camp 2
A very un-dancey barre inspired workout you can do from home! Grab a chair and get moving - designed for super fast results in toning your lower body - especially the PEACH! Be ready to shake!
You will need: A chair or bench
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Booty Camp 3
It wouldn’t be Peaches Online without BOOTY CAMP! Join Tori for round three of this lower body focussed class - inspired by our Barre classes in the studios. Grab a chair and a pair of 1kg dumbbells, and be ready to feel those legs shake!
You will need: 1kg dumbbells, a chair, a tea towel
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Booty Camp 4
A short and sweet booty burner suitable for pregnancy, guaranteed to give you a signature Tori toosh toning session
You will need: Pilates Ball
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Booty Camp 5
Get ready for a serious burn in this 20 minute Booty Camp workout with Tori, using our XXFirm Booty Band!
- Pregnancy safe (remove band at any time). -
Booty Camp 6 (ankle weights optional)
A booty focussed workout by Tori using 2kg ankle weights... uh oh.
