This 30 minute Pilates workout brings the burn without you ever standing up. Expect a booty and waist combo that tones in all the right places, challenges your core control, and humbles you in the best way. Simple and effective moves that will have you coming back over and over again - maybe with an ankle weight!
Up Next in Booty
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Booty BANDit With Soph
This express class hits your waist, deep core, and those all important stabilising glute muscles with side-lying work that look innocent - but are certainly not . Grab your band and thank us later that it’s only 20 minutes.
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Talk Booty To Me
Let’s get that length and lift. This workout focuses on standing glute work with that nasty booty band - that not only build strength but help you move better, stand taller, and feel fierce from the ground up.
You'll need:
- 5-10kg dumbbells
- Booty band -
Derrière Domination
This one’s not here to play. Heavy weights and maximum gains with some serious booty building moves in this workout. Reece walks you through a no-nonsense lower-body circuit built to lift and shape your entire backside.
You'll need:
- 5-10kg dumbbells
- Kettlebell (don't skip this workout if you ...
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