Hey you and welcome to Advanced Peach! If you are here, it means a few things, you are confident with your FORM, you love a CHALLENGE and you are ready to take your Pilates game to the NEXT LEVEL.
Here we have a collection of our deepest and sweatiest burns.
This collection of workouts challenges you in your Pilates classes, Strength workouts and Cardio crunches. Each instructor, Tori, Bec, Milly and Laura will challenge you in their own unique style of teaching and demonstrate their individual strengths to highlight yours.
As instructors we will never leave you without guidance, it is not in our nature to skip the cueing and you should never expect to attend a Pilates class without form correction. FORM IS KEY. It should be almost impossible to get through a class without feeling the burn, no matter how experienced you are. If you are burn free, it is likely your form is off. ‘Tuck your tailbone’ may annoy you but the second you stop tucking, is the second that you are no longer working the correct muscles - same goes for all of our cues.
Let's get lifting Peach! Join Bec for a Power workout that involves a circuit style class with a touch of Pilates using 2 x 3-5kg dumbbells. With a strong focus on the the legs and arms you'll be sure to feel this in the days to come.
We didn't want you to miss out on this live recording from the archives. It's a spicy one and Milly will have you feeling stronger with a side sweat during this ab focused workout. Grab your booty band and if you have one a 3kg dumbbell and get ready to feel the burn. Thank us later ;)
Get ready to sweat and burn all at the same time as Bec marries her two favourite workout styles - cardio and strength training. You'll need 2 x 3kg dumbbells and a booty band for this circuit class. Don't be scared though because round one of every exercise is a modified version for you to refer...
Round two of our signature Pilates class. 30 minutes of Total Body Toning, using a Pilates ball for an extra kick. Designed to work you top to toe with a strong focus on the booty, abs and posture.
Not for pregnancy.
Join Milly for Pilates to Feel Good. A 30 minute full body workout with no equipment needed. This beautiful flow will focus on your booty, legs and abs. No doubt you'll finish with a smile on your face and a spring in your step.
Bec’s favourite collection of leg toning exercises. Create long, lean muscles using Pilates extension methods - where you can tone without bulking! Using the sliding discs to maximise your range of movement.
Milly takes you through a Power Pilates workout using not only dumbbells but also an ankle weight. She will work you from top to tail - with what she likes to call a little "energy snack" between body parts.
Join Tori for an equipment free class - focussing on progressions! This class starts with stripped back versions of movement, encouraging you to perfect your form, before adding on a challenge, and again - to deliver a deep burn! Always using your core, this workout focuses on the booty, upper bo...
Join Tori for another one of her Progressions classes! This class is equipment free - minus a chair, and is great for learning Pilates basics. Don't be fooled though - you'll still get a great burn on. This workout builds strength in the body - especially the legs, booty and abs - by advancing e...
This 40 minute cardio Pilates workout is filled with lengthening and strengthening moves. You will be sweating in no time with this full body workout focusing on using Pilates moves at a faster pace.
- Not for pregnancy
Not for pregnancy
This 25 minute boxing workout combines the cardio that comes from boxing and some strength exercises to make sure you get a workout that ticks all boxes. Grab your hand weights and get ready to sweat and to feel a burn in your arms, abs and legs!!
- Not for pregnancy.
Milly has designed this 30 minute workout to challenge your basic Pilates movements that you know well by adding heavier resistance - such a fantastic way to recognise your progress if you've been getting peachy with us for a while. You'll need a 2 x 3kg dumbbells (give or take) and an ankle weig...
Join Tori for her favourite class - resistance Pilates using a dumbbell! Tone your body top to toe in this class, which uses a 3kg dumbbell. As always - Tori has a special focus on the booty and the waist!
You will need: 3kg dumbbell, or weight of your choice