7 Day Strength With Bec

7 Day Strength With Bec

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7 Day Strength With Bec
  • 7 Day Strength With Bec

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  • POWER PILATES 4

    Pilates fused with a dumbbell workout - pregnancy safe but designed for total body toning - everyone will feel the burn with this one!

  • Long Lean Legs

    Bec’s favourite collection of leg toning exercises. Create long, lean muscles using Pilates extension methods - where you can tone without bulking! Using the sliding discs to maximise your range of movement.

    You will need: Sliding Discs

  • POWER CIRCUIT 2

    A cardio style power workout using 3kg dumbbells - get ready to sweat!

  • Abs Blast 1

    A 15 minute workout dedicated solely to the core. THIS BURNS. Activate your TA (transverse abdominis) and see how your body transforms once that ‘Pilates Belt’ is wrapped around your midsection.

    No equipment needed

  • BOXING X LEGS

    Another one of Bec's killer boxing sessions - with a special focus on long, lean legs!

  • Power Circuit

    Join Bec for her circuit workout - using a pair of 3kg dumbbells. This class works the entire body - with a special focus on toned arm and legs. Below are the exercises for you to screenshot and use anytime, anywhere.
    2 Rounds - 45 seconds on, 15 second rest
    1. Push-ups
    2. Bridges with flies
    3. ...

  • HIIP

    The big sister of Cardio Shred - and one of our most popular classes in the Peaches studios - HIIP! Coined by Bec - High Intensity Interval Pilates is a circuit style class marrying cardio and Pilates techniques. This class is ideal for fat burning and accelerating your fitness FAST by harnessing...