Up Next in STRENGTH WITH BEC

• 

  13:28

  Abs Blast 1

  Abs Blast 1

  A 15 minute workout dedicated solely to the core. THIS BURNS. Activate your TA (transverse abdominis) and see how your body transforms once that ‘Pilates Belt’ is wrapped around your midsection.
  - Not for pregnancy.

  No equipment needed

• 

  25:15

  BOXING X LEGS

  BOXING X LEGS

  Another one of Bec's killer boxing sessions - with a special focus on long, lean legs!

• 

  25:16

  Power Circuit

  Power Circuit

  Join Bec for her circuit workout - using a pair of 3kg dumbbells. This class works the entire body - with a special focus on toned arm and legs. Below are the exercises for you to screenshot and use anytime, anywhere.
  2 Rounds - 45 seconds on, 15 second rest
  1. Push-ups
  2. Bridges with flies
  3. ...