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Long Lean Legs
Strong With Bec • 19m
Bec’s favourite collection of leg toning exercises. Create long, lean muscles using Pilates extension methods - where you can tone without bulking! Using the sliding discs to maximise your range of movement.
You will need: Sliding Discs
Up Next in Strong With Bec
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POWER CIRCUIT 2
A cardio style power workout using 3kg dumbbells - get ready to sweat!
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Abs Blast 1
A 15 minute workout dedicated solely to the core. THIS BURNS. Activate your TA (transverse abdominis) and see how your body transforms once that ‘Pilates Belt’ is wrapped around your midsection.
- Not for pregnancy.No equipment needed
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BOXING X LEGS
Another one of Bec's killer boxing sessions - with a special focus on long, lean legs!
