Watch this video and more on Peaches Pilates Online
An upper body workout designed to sculpt your arms and chest! Using the resistance band coupled with unique Pilates movements, you’ll be ready to drop after this short but sharp workout.
You will need: 1.5m Resistance Band
Join the heavenly Liv for a peaceful Yin series, guaranteed to leave you floating on air!
Join Liv for this heavenly Yin session - based on honouring the heart.
Join Liv for a beautiful Yin class dedicated to thyroid function.