Join Liv for a beautiful Yin class dedicated to thyroid function.
Join Tori for our second instalment of Period Pilates. Filmed with the third day of your Flo in mind, or for whenever you are feeling up for more movement and a bit of a burn. Endorphins coming your way, Peach!
PS - not ready to move yet? Take it easy and honour the process your body is going th...
Join Milly for this High Intensity Interval Pilates class using Tabata timing. Perfect for those who love to BURN!
