Join Liv for a beautiful Yin class dedicated to thyroid function.
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Period Pilates 2
Join Tori for our second instalment of Period Pilates. Filmed with the third day of your Flo in mind, or for whenever you are feeling up for more movement and a bit of a burn. Endorphins coming your way, Peach!
PS - not ready to move yet? Take it easy and honour the process your body is going th...
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HIIP 3 - High Intensity Interval Pilates
Join Milly for this High Intensity Interval Pilates class using Tabata timing. Perfect for those who love to BURN!
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Period Pilates 1
Period Pilates, Day 1. This is more of a playlist of feel good moves than a Pilates class. Designed for day 1 of your flow, or perhaps the day before - this class has people who are experiencing pain in mind. Our hope is that it helps to free your mind and your body, with gentle movement to give ...
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