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HIIP 3 - High Intensity Interval Pilates

30 Minutes • 34m
42 comments

Join Milly for this High Intensity Interval Pilates class using Tabata timing. Perfect for those who love to BURN!

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    Period Pilates 1

    Period Pilates, Day 1. This is more of a playlist of feel good moves than a Pilates class. Designed for day 1 of your flow, or perhaps the day before - this class has people who are experiencing pain in mind. Our hope is that it helps to free your mind and your body, with gentle movement to give ...

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