Period Pilates, Day 1. This is more of a playlist of feel good moves than a Pilates class. Designed for day 1 of your flow, or perhaps the day before - this class has people who are experiencing pain in mind. Our hope is that it helps to free your mind and your body, with gentle movement to give you some TLC. Don't forget about our Period Flo playlist on Spotify - https://open.spotify.com/playlist/6hUzzPytu5NcDD4Hyol5KQ.