Up Next in 30 Minutes

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  16:11

  Toned Arms 1

  Toned Arms 1

  An upper body workout designed to sculpt your arms and chest! Using the resistance band coupled with unique Pilates movements, you’ll be ready to drop after this short but sharp workout.

  You will need: 1.5m Resistance Band

• 

  30:07

  Yin Yoga - Fertility

  Yin Yoga - Fertility

  Join the heavenly Liv for a peaceful Yin series, guaranteed to leave you floating on air!

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  32:07

  Yin Yoga - Heart

  Yin Yoga - Heart

  Join Liv for this heavenly Yin session - based on honouring the heart.