30 Minutes • 27m
Get hot and sweaty with Laura during this 30 minute cardio workout. This is an interval style class with 45 seconds on clock with three rounds of each exercise. You'll need 1kg hand weights - if you don't have them then grab some tins from the pantry and you're good to go.
Up Next in 30 Minutes
Foam Roller Challenge
Join Tori for a workout that she has designed to challenge your balance - AKA your core strength. You'll find all of our favourite Peaches Pilates moves using the foam roller to spice things up in this full body class.
Power Pilates 8
Laura will work you from top to toe in this Peaches Power Pilates workout. Grab your 3kg dumbbells and get ready to feel the burn in your abs, arms and legs.
Arms x Abs
If you know Bec, you'll know she loves working the upper body and core and this workout does just that. Grab your thera band and get ready to feel the burn in the abs and arms - but also focus on the important muscles in the upper back that strengthen your posture.