If you know Bec, you'll know she loves working the upper body and core and this workout does just that. Grab your thera band and get ready to feel the burn in the abs and arms - but also focus on the important muscles in the upper back that strengthen your posture.
Up Next in 30 Minutes
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Boxing Chipper 1
Bec brings you a chipper workout - boxing style! Broken up into two components of strength and cardio, repeated twice - all we can say, is get ready to feel the burn and see the sweat. A full body workout using 1kg hand weights and sliding discs (optional). Have fun Peach!
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Peaches Pilates 16
Laura is back with a signature Peaches Pilates workout. A total body toning class that is completely equipment free. If you really want to spice things up then grab your ankle weights!
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Cardio Pilates 2
Join Milly for another killer Cardio Pilates. Get ready to sweat with with equipment free high intensity but low impact workout. Good luck Peach!
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