Upper Body Burner
20 Minutes
•
19m
Using light handweights this 30 minute class has a strong focus on your posture and Pilates moves that target the muscles in your arms and back you usually forget about - until now.
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Strap on an ankle weight for this 25 minute booty class. A mix of classic 4-point kneeling and standing work - because you're quickly learn Poppy is very much the standing queen.
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Soft Yoga Flow With Soph
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