Soft Yoga Flow With Soph
20 Minutes
•
19m
A slow, mindful yoga practice with Sophie designed to help your body reset and your nervous system regulate. In just 20 minutes expect gentle movement, soft twisting and plenty of space to breathe as you unwind through the spine and release tension from the body. This is your chance to slow down, move with intention and give something back to yourself.
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This class was brought to you by our friends at Activia probiotic yoghur...
