Legs On Fire
20 Minutes
•
19m
Whether you have a yoga block or not it doesn't matter - this 20 minutes class goes way beyond your quads. Say hello to your inner thighs and booty as you move through some very humbling Pilates exercies.
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Booty Work
Strap on an ankle weight for this 25 minute booty class. A mix of classic 4-point kneeling and standing work - because you're quickly learn Poppy is very much the standing queen.
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Soft Yoga Flow With Soph
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Ball Meets Burn
A 20 minute Pilates ball class with Sophie that works your core in ways you might not expect. No traditional ab curls here. Instead, Sophie will challenge your core through a series of side lying exercises that fire up the waist, obliques and deep stabilising muscles while the ball keeps everythi...
