Grab your Pilates ball and some light hand weights because this 25 minute class with Alberto is all about balance, upper body strength, posture and a spicy leg burn - the kind that challenges your stability and delivers a sneaky shake.
Up Next in 20 Minutes
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Mood Booster
This 20 minute express Pilates class is designed to pull you out of a funk and leave you buzzing. Laura mixes core, arms, and legs using 1-3kg dumbbells. Think dynamic moves that light up your muscles, get your blood pumping. It's quick, effective, and guaranteed to get your mood out of your boots.
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Express Dumbbell booty burn
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The PMS Reset
This is your invitation to slow down, soften, and honour exactly where you’re at in your cycle. In 25 minutes, you’ll be guided through calming breathwork, gentle stretches to release the low back and hips, and nourishing twists to support your body during PMS. You’ll finish with a guided meditat...
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