Tension Be Gone
15 Minutes
•
17m
Sophie guides you through a 15 minutes stretch designed to release tension through your head, neck and shoulders. Using a yoga block for extra support and open up those tights spots. The perfect class after a long day at your desk, a big workout or whenever you feel like your shoulders are creeping up towards your ears. Tension, be gone!
Up Next in 15 Minutes
-
Side Booty Sculpt with Sophie
Just 15 minutes with Soph, a 2kg dumbbell (totally optional) and one very spicy side-lying booty series. Expect strength, endurance and all the Peachy pulses that leave your glutes questioning your friendship with Soph. You'll laugh, you'll shake, and you'll probably cry on the inside just like S...
-
Full Body Express
This one’s got it all! In just 15 minutes Alberto brings the burn from head to toe. We’re talking: waist defining core work, booty focused moves, and a full-body challenge - all with the ball keeping you on your toes!
-
Standing Shakes
This 15 minutes standing series with Lizzie is the ultimate leg burner with a dash of core work. No equipment needed just bring your game face as you’ll be shaking and cursing t through her lunges ;)
