Full Body Express
15 Minutes
•
16m
This one’s got it all! In just 15 minutes Alberto brings the burn from head to toe. We’re talking: waist defining core work, booty focused moves, and a full-body challenge - all with the ball keeping you on your toes!
Up Next in 15 Minutes
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Standing Shakes
This 15 minutes standing series with Lizzie is the ultimate leg burner with a dash of core work. No equipment needed just bring your game face as you’ll be shaking and cursing t through her lunges ;)
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Quads On Fire
Grab your Pilates ball as Alberto takes you through a 15 minutes series of lunges and balance work that’ll set your quads on fire... Expect a deep burn and that signature shake!
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Peaches Pilates Express
This is your classic equipment free Peaches burn but in 15 minutes. Lizzie will take you through all the Peaches favourites - 4 point kneeling series, horse kicks and waist work. Guaranteed to remind you why we call it a burn!
