Live stream preview
Standing Shakes
15 Minutes
•
15m
This 15 minutes standing series with Lizzie is the ultimate leg burner with a dash of core work. No equipment needed just bring your game face as you’ll be shaking and cursing t through her lunges ;)
Up Next in 15 Minutes
-
Quads On Fire
Grab your Pilates ball as Alberto takes you through a 15 minutes series of lunges and balance work that’ll set your quads on fire... Expect a deep burn and that signature shake!
-
Peaches Pilates Express
This is your classic equipment free Peaches burn but in 15 minutes. Lizzie will take you through all the Peaches favourites - 4 point kneeling series, horse kicks and waist work. Guaranteed to remind you why we call it a burn!
-
Time Under Tension
Spend 15 minutes on the mat with Tori for Time Under Tension. A spicy flow that promises only 10 reps of each move - can’t be that bad, right?!
