10 Minutes
Finding time to go to the gym or head to a fitness class is a daily battle – we feel you. So at PEACHES PILATES, we’ve pulled together a series of realistic and effective 10-minute home workouts that will fit around the chaotic schedules we all know too well. We believe exercise should be something you enjoy and never feel like a grind. Our classes are fun, upbeat and these shorter sessions are a great place to start if you need something quick to kick you back into gear. A quick 10 minute workout is all you need to get your endorphins flowing.
Feel inspired by our 10-minute workouts
After a long day at work – or navigating the adventures of your kids; it’s time to give back to yourself. This is a great place to start. The PEACHES PILATES community is a transparent, supportive and empowered hub of like minded women. We cut the bullsh*t that is so prevalent in the fitness industry, we just want you - and thousands of other women in over 50 countries - to become the best versions of yourself, leaving you feeling strong, confident and with a genuine passion for keeping active. Use our 10-minute workouts at home to power yourself up when you need a quick endorphin hit or add them onto another session if you need a little more juice. Tailored to real women just like you, our classes are perfect for all levels of experience..
From beginners to veterans – PEACHES PILATES is for you
Our vibrant studios in Sydney and Byron Bay all offer 45 minutes sessions but we’ve applied the same principals to our 10 minute Pilates workouts - loads of reps and total body toning. At Peaches our purpose is to MPFFA - “make people feel f***king awesome” - and we guarantee you can do that in just 10 minutes a day. All our instructors have helped hundreds of women in our studios and they bring that experience to the screen as well. If you’re keen to train with them in person head to peachespilates.com/studios to find a studio near you.
Feel like a 10-minute ab workout? How about a 10-minute morning workout to help you kick start your day? Dive into one of the workouts below to get started.
Looking for something longer? Head to online.peachespilates.com/workouts-by-duration
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At The Barre With Alberto
Get a sweat on in 10 minutes with Alberto's burn at the barre!
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10 Minute Boxing
Join Bec for a boxing circuit, one of her favourite ways to ove. Get ready to sweat and get out of your funk in just 12 minutes.
Happy punching Peach! -
10 Minute Sweat Out With Laura
Our sweet Laura is back to make you sweat. This 10 minute cardio sesh will give you everything you need in a workout today - feel the burn and watch the sweat drip! Go get it Peach!
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Arms In 10 Minutes
Because we can never give our posture enough love. This upper body workout with Sarah is not only a killer burn but she also guides you through exercises to improve and strengthen your posture. Ten minutes with you, Sarah and your arms - go get em!
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Killer Abs In 10 Minutes
Who doesn't love a short, sharp and spicy ab burn. This ten minute workout with Sarah targets all your deep core muscles - a love a hate kinda workout.
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Booty In 10 Minutes With Sarah
Join Sarah for this ten minute booty burn. She guides you through a Pilates bridges series that will will strengthen your glutes, stabilise your hips and mobilise your spine. Who knew you could get so many benefits in such a short amount of time - you're welcome Peach!
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Wobbly Legs In 10 Minutes
Join Sarah for this killer standing leg workout. Work on your balance by using your core and strengthen all the muscles in your lower body. It's a spicy one - lucky it's quick!
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Sarah's Cardio In 10 Minutes
If there's one thing Sarah can do, it's make you sweat within seconds. This ten minute cardio workout has it all - the sweat and the burn. You're welcome Peach!
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Bec's 10 Minute Waist Workout
Get ready to switch on your waist in no time with Bec. This express class includes moves that target all the muscles for the Pilates corset Peaches is known for. You're welcome Peach!
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Arms And Posture Express
Tone your arms and improve your posture with this ten minute arm burn. Bec combines two exercises that will send fire through your arms but leave you feel stronger and longer at the same time. Go get it Peach!
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10 Minute Inner Thighs
Get ready to say hello to your inner thighs with Bec. This ten minute workout is all about the legs with a min focus on your adductors. Long, lean legs here we come!
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10 Minute Total Body
Join Bec as she works you from top to toe in ten. This full body Pilates class targets your booty, arms and core with all our favourite Peachy moves.
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10 Minute Abs with Laura
Mobilise your spine AND feel the burn in this killer ab workout with Laura. You're going to ABsolutely love this quicky ;)
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Laura's 10 Minute Legs
Get ready to say hello to your quads with this quick leg workout. Laura picked two very simple, yet spicy moves that will once again humble you into knowing that no matter how strong you are - sometimes doing less is more!
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10 Minute Booty with Laura
If there's one thing we do right here at Peaches, it's a booty class. Ten minutes with Laura is all you need to get acquainted with a good ol Peachy burn, with a side of waist work because... Peaches of course!
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10 Minute Barre
Queen of the Barre Laura will get those legs burning and shaking in just seconds. Grab a chair or stand at a bend and I promise you'll be stoked that this is only 10 minutes.
- Pregnancy safe
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Tori's 10 Minute Booty Burn
Join Tori for an express Booty Flow. Get deep into your glute muscles with this class that is low on impact but high on burn, baby!
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Start Your Day In 10 Minutes
Welcome to your Pilates Advent Calendar! Day 1 kicks off with a simple Day Starter workout with Tori. Simple moves in a circuit style class designed to boost energy, release endorphins and kick start your day! Happy moving!
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Posture Love with Tori
Join Tori for a 10 minute Posture Love session. Activate your posterior chain and walk away feeling challenged and aligned!
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Endorphin Express
Join Tori for an Endorphin Hit! A simple circuit to get the blood flowing and good vibes pumping - it's only 10 minutes, Peach. You've got this!
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Tori's 10 Minute Waist Workout
Join Tori for a 10 minute express waist burn! Equipment free and designed to switch on all of those beautiful, supportive muscles within your Pilates Corset. LET'S GO!
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CBF Day 1 - The Day Starter
Day ONE of the CBF Challenge, baby! Join Tori for her Day Starter workout - a session designed to kickstart your morning, get your blood moving and deliver endorphins quick smart. Thanks for taking this 7 day journey with us - let's get stuck in, Peach!
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CBF Day 5 - Deep Core Burn
Day five of the CBF Challenge - let's get that core working! Join Laura for a 10 minute sesh dedicated to a deeeep abdominal burn. Go Peach, GO!
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CBF Day 3 - Cardio Burn
It's day 3 of the CBF Challenge, and it's time to get that heart rate lifted, Peach. Join Laura in Byron Bay for a quick as a flash cardio burn. We promise it'll be over before you know it - hit play, baby!
