10 Minutes
Finding time to go to the gym or head to a fitness class is a daily battle – we feel you. So at PEACHES PILATES, we’ve pulled together a series of realistic and effective 10-minute home workouts that will fit around the chaotic schedules we all know too well. We believe exercise should be something you enjoy and never feel like a grind. Our classes are fun, upbeat and these shorter sessions are a great place to start if you need something quick to kick you back into gear. A quick 10 minute workout is all you need to get your endorphins flowing.
Feel inspired by our 10-minute workouts
After a long day at work – or navigating the adventures of your kids; it’s time to give back to yourself. This is a great place to start. The PEACHES PILATES community is a transparent, supportive and empowered hub of like minded women. We cut the bullsh*t that is so prevalent in the fitness industry, we just want you - and thousands of other women in over 50 countries - to become the best versions of yourself, leaving you feeling strong, confident and with a genuine passion for keeping active. Use our 10-minute workouts at home to power yourself up when you need a quick endorphin hit or add them onto another session if you need a little more juice. Tailored to real women just like you, our classes are perfect for all levels of experience..
From beginners to veterans – PEACHES PILATES is for you
Our vibrant studios in Sydney and Byron Bay all offer 45 minutes sessions but we’ve applied the same principals to our 10 minute Pilates workouts - loads of reps and total body toning. At Peaches our purpose is to MPFFA - “make people feel f***king awesome” - and we guarantee you can do that in just 10 minutes a day. All our instructors have helped hundreds of women in our studios and they bring that experience to the screen as well. If you’re keen to train with them in person head to peachespilates.com/studios to find a studio near you.
Feel like a 10-minute ab workout? How about a 10-minute morning workout to help you kick start your day? Dive into one of the workouts below to get started.
Looking for something longer? Head to online.peachespilates.com/workouts-by-duration
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CBF Day 1 - The Day Starter
Day ONE of the CBF Challenge, baby! Join Tori for her Day Starter workout - a session designed to kickstart your morning, get your blood moving and deliver endorphins quick smart. Thanks for taking this 7 day journey with us - let's get stuck in, Peach!
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CBF Day 5 - Deep Core Burn
Day five of the CBF Challenge - let's get that core working! Join Laura for a 10 minute sesh dedicated to a deeeep abdominal burn. Go Peach, GO!
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CBF Day 3 - Cardio Burn
It's day 3 of the CBF Challenge, and it's time to get that heart rate lifted, Peach. Join Laura in Byron Bay for a quick as a flash cardio burn. We promise it'll be over before you know it - hit play, baby!
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CBF Day 2 - Legs 11 Mins
Alright Peach, it's day 2 of the CBF Challenge and I know you're wondering when you'll wake up with what I like to call LLB - 'Legs Like Bec'. Whilst it would be unethical of me to garaunteeeee such a claim, I CAN promise that THIS class will work every little muscle on those leggies of yours. A...
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CBF Day 7 - Whoop That Booty
It's your FINAL DAY of the CBF Challenge, Peach! You've made it - and naturally, it's time to round things off with Tori for a delicious, juicy booty burn. All you need is the floor and 10 minutes - LESGO!
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CBF Day 6 - Sweaty In 10
You've made it to day 6 of the CBF Challenge! To congratulate you, we're rewarding you with another cardio workout. Thrilled, I'm sure? Join Bec for one of her signature sweaty sessions. 10 minutes, go get it done Queen!
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Snatched Waist
Join Tori in training one of her favourite areas of the body to tone: The Waist! An express workout you can do from anywhere - this class will be your new to-go for a snatched waistline and speedy endorphin hit.
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Ab Curl Chipper
Another 10 minute chipper with Bec that you're going to love. Do this before a walk or run to warm up and work the abs. It's also great to squeeze into your day if ten minutes is all you have. No equipment necessary to for this quickie that burns!
- Not for pregnancy -
Pilates Bridge Chipper
This ten minute booty burn gives your body what it needs. You'll strengthen and build muscle by focusing solely on the glutes. This speedy workout is great for a warm-up before a run or work. Or if your short time and want to give that booty some love before you run out the door.
- Pregnancy Safe -
Abs Blast 10 Express
This express abs workout with Laura packs a killer burn. An equipment free class that works your entire core - you'll be glad it's only 15 minutes.
- Not for pregnancy -
Inner Thigh Express
This express workout using the Pilates ring focus' on your booty and inner thighs. You'll be begging for the 15 minutes to be over during this killer class.
- Pregnancy safe -
Abs Blast 6
A quick 12 minute ab burn. No equipment required.
- Not for pregnancy -
Disc Challenge 1
Get your heart rate up with this short but definitely not sweet discs challenge, with a waist focus.
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Barre Burn 1
An express barre workout for a pick me up!
- Pregnancy safe -
Stretch Sesh 1
A how-to stretch video to release your body after a workout OR a long working day. Perfect for those who struggle with back pain after hours spent at a desk.
No equipment needed
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Boxing Foundations
New to boxing? Don’t stress - we’re here to help! In this video, Bec talks you through the basics of boxing punches and stances, and educates us on how to get the most of our a boxing class.
You will need: 1kg dumbbells
