Upper Body

Work those arms, back, chest and shoulders to increase overall body strength and tone. Upper body strength will improve every part of your life from picking up babies to weight loss, injury prevention and long term health.

16:02

Toned Arms 2

Toned Arms 2
34:41

Toned Arms 3

Toned Arms 3

An upper body workout designed to sculpt your arms. Grab your hand weights and feel the burn.
23:59

Band Burn 1

Band Burn 1

Tone your whole body using just one simple tool - a resistance band! A 25 minute workout using resistance to build long, lean muscles.

You will need: 1.5m Resistance Band
30:17

Band Burn 2

Band Burn 2

Upper Body

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Toned Arms 2

Toned Arms 3

Band Burn 1

Band Burn 2