Tension Be Gone
Train With Sophie
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17m
Sophie guides you through a 15 minutes stretch designed to release tension through your head, neck and shoulders. Using a yoga block for extra support and open up those tights spots. The perfect class after a long day at your desk, a big workout or whenever you feel like your shoulders are creeping up towards your ears. Tension, be gone!
Up Next in Train With Sophie
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Slow Stretch With Sophie
Join Sophie for 25 minutes for a fully body stretch designed to release tension, improve mobility and give your body a little extra love using a yoga block. Get ready to slow your mind and body down with this delicious class that's perfect for your recovery days - or when you need a moment to unw...
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Rock Your Body
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Grounded on the Mat
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