Rock Your Body With Soph
Train With Sophie
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31m
Don’t be so quick to walk away… Soph’s got 30 minutes of work for you so grab a 2kg dumbbell - a classic Soph sidekick - for a dynamic but controlled total-body Pilates session targeting your upper body, waist, booty and core. Just let your body rock.
Up Next in Train With Sophie
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Grounded on the Mat
This 30 minute equipment-free class with Sophie combines a spicy four-point kneeling series with single leg glute bridge work to challenge your stability, fire up your booty - and abs of course. You'll be working your core, obliques and glutes all of Soph's fave spots to work!
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Side Booty Sculpt with Sophie
Just 15 minutes with Soph, a 2kg dumbbell (totally optional) and one very spicy side-lying booty series. Expect strength, endurance and all the Peachy pulses that leave your glutes questioning your friendship with Soph. You'll laugh, you'll shake, and you'll probably cry on the inside just like S...
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Soft Yoga Flow With Soph
A slow, mindful yoga practice with Sophie designed to help your body reset and your nervous system regulate. In just 20 minutes expect gentle movement, soft twisting and plenty of space to breathe as you unwind through the spine and release tension from the body. This is your chance to slow down,...
