Our Cardio Queen Sarah takes you through a workout that will lift your heart rate without putting pressure on your joints - did someone say no burpees?
Sarah will guide you through low impact option so that you can take it at your own pace. All you'll need is 1kg hand weights - if you don't have any that's totally fine it can be done without and will still pack a burn.
Up Next in Train With Sarah
-
Ultimate Lower Body Burn
Get ready to feel the burn and get your shake on as Sarah spends 30 minutes dominating your legs and booty. She straps 2kg ankle weights on EACH ankle giving you the ultimate Pilates workout. Remember ankle weights are an ADDED resistance they can be removed at any time and this workout is still ...
-
Strong Core
Spend 30 minutes on the mat with Sarah for her speciality - the core! Using the Pilates ball this workout will focus on all the different muscles that make up your abdominals. Get ready to feel a DEEEEEEP burn with this one!
- Not for pregnancy
-
Total Ball Burner
Who knew an air filled ball could challenge you so much? This 30 minute Pilates workout with Sarah will work you top to toe. You'll find moves in here that will physically and mentally challenge - a fantastic workout to revisit time and time again to check in with your progress.
- Not for pregn...
4 Comments