Sarah is back with her speciality - the core and the ball. This 30 minute workout is dedicated entirely to your core. You'll feel the burn in muscles you didn't even know existed as Sarah uses the Pilates ball to strengthen all the muscles in your abs with a strong focus on your obliques - hello waist!!!
Up Next in Train With Sarah
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Booty Band Sweat Sesh
Sarah spices up a cardio workout by adding a booty band. This 30 minute sweat sesh will work you from top to toe, rewarding you with a big dose of endorphins to finish. Happy sweating Peach!
- Not for pregnancy
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Ready, Steady, Sweaty
Get sweaty with Sarah in this 30 minute workout. Sarah uses dumbbells - your choice of 1-2kg - as she takes you through a strong full body burn. Expect short, sharp rounds in this cardio circuit and a spicy ab burn on the mat to finish off.
A great workout to revisit and feel the progress in your... -
The Sweat Express
Join Sarah for a quick and sweaty 20 minute cardio workout. A great class to do when you're short on time or before you go for a walk. Sarah chooses 2kg dumbbells for this workout but suggests you can go up to 3kgs if you're in the mood to really push yourself today.
- Not for pregnancy
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