Get sweaty with Sarah in this 30 minute workout. Sarah uses dumbbells - your choice of 1-2kg - as she takes you through a strong full body burn. Expect short, sharp rounds in this cardio circuit and a spicy ab burn on the mat to finish off.
A great workout to revisit and feel the progress in your fitness.
-Not for pregnancy!
Up Next in Train With Sarah
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The Sweat Express
Join Sarah for a quick and sweaty 20 minute cardio workout. A great class to do when you're short on time or before you go for a walk. Sarah chooses 2kg dumbbells for this workout but suggests you can go up to 3kgs if you're in the mood to really push yourself today.
- Not for pregnancy
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Cardio Barre
Grab your chair Peach and get ready to sweat and shake with Sarah in this killer Barre workout. You'll need your hand weights as Sarah tries to distract you with some upper body work while dominating your legs. Don't say we didn't warn you.
- Not for pregnancy
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Energy Boost
The perfect workout to get your mood out of your boots. In just 15 minutes Sarah guides you through her favourite moves and routine that she uses when she's short on time but is craving a mini workout. Yep that's right Peach, just 15 minutes and we guarantee an endorphins for a mood booster - you...
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