Up Next in Train With Milly

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  22:53

  Booty & Barre Basics

  Booty & Barre Basics

  Join Milly for a Barre -without the barre - inspired workout. This 20 minute class focus' on the boot - starting on the floor and finishing with a spicy standing series.

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  18:30

  Total Core Control

  Total Core Control

  This workout is your typical breaker when we add core to a barre workout. Milly takes to the floor with a 20 minute killer ab burn and switches on all the muscles in your midsection.

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  24:53

  Core On The Floor

  Core On The Floor

  All you'll need is your mat for this ab workout. Milly takes you through two series focusing on the core, getting your heart rate up as well as lengthening and strengthening your body. Happy training ;)
  - Not for pregnancy