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Watch this video and more on Peaches Pilates Online

Watch this video and more on Peaches Pilates Online

Ab Flow Express

Train with Bec • 15m

Up Next in Train with Bec

  • Waist & Booty Challenge 2

    Get ready to literally feel your waist strengthen with this Pilates style workout. Join Bec (and Hux) as she marries the booty and waist during this Peachy burn. No equipment necessary - however, if you really want to spice things up you can add ankle weights.
    - Not for pregnancy

  • Full Body Burn

    This fully body burn with Bec will work you form top to toe. She uses the booty band to give you the ultimate booty burn and challenge your abs with some signature Pilates exercises.

  • Cardio x Power

    Get ready to sweat and burn all at the same time as Bec marries her two favourite workout styles - cardio and strength training. You'll need 2 x 3kg dumbbells and a booty band for this circuit class. Don't be scared though because round one of every exercise is a modified version for you to refer...

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