Total Body Focus
Train With Alberto
•
31m
It's booty band time and Alberto uses it to target your whole body. This 30 minute workout has a strong focus on the posterior chain, arms, legs and delivers one helluva burn!
Up Next in Train With Alberto
-
Arms & Leg Ball Burn
Grab your Pilates ball and some light hand weights because this 25 minute class with Alberto is all about balance, upper body strength, posture and a spicy leg burn - the kind that challenges your stability and delivers a sneaky shake.
-
Built At The Barre
PSA: This is not a dance class. It's a Barre style workout with Alberto that's leg focused with simple, effective moves that will lift your heart rate and sculpt your lower body in just 25 minutes.
-
Core Control - Slider Edition
No ab curls here - just smart, functional core training. In this express 15 minute class, Alberto uses the Pilates sliders to challenge your stability, balance, and core strength from every angle. Expect slow, controlled moves that fire up deep core muscles, improve body awareness, and deliver se...