Third Trimester
5 Seasons
This calendar begins from week 30 and is a guide, not a bible. We believe variety is key which is why we include all of our signature workouts and exercise styles - Pilates, strength, cardio, stretching and more. Every second week we give you a chance to revisit prescribed classes so you can work on your form. please remember to take the suggested modifications and remove resistance tools as needed.
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1.43 MBPrenatal Calendar Weeks 30 - 38
1.43 MB
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33:48Episode 1Peaches Pilates 18
Episode 1
Laura takes you through a signature Peaches Pilates burn using no equipment. This is a 30 minute full body workout with a strong focus on the booty and waist.
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22:36Episode 230 20 10 Booty Challenge
Episode 2
Join Tori for an express challenge using 30,20,10 reps over 5 different exercises. Short and sharp with minimal rest, this class is designed to give you a burn - along with an endorphin hit - FAST!
Pregnancy safe.
Pregnancy safe - Tori is 35 weeks here. Be sure to hit pause to catch your breath...
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30:17Episode 3Band Burn 2
Episode 3
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18:48Episode 4Booty Camp 2
Episode 4
A very un-dancey barre inspired workout you can do from home! Grab a chair and get moving - designed for super fast results in toning your lower body - especially the PEACH! Be ready to shake!
You will need: A chair or bench
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18:39Episode 5Mindful Mama
Episode 5
Join Tori at 34 weeks pregnant for a Mindful Mama session. Focus on releasing your core and your pelvic floor, before consciously reactivating it during breath work. This session also includes holding 'Toe Pose' - designed to help you lean into discomfort ahead of labour.