Third Trimester
5 Seasons
This calendar begins from week 30 and is a guide, not a bible. We believe variety is key which is why we include all of our signature workouts and exercise styles - Pilates, strength, cardio, stretching and more. Every second week we give you a chance to revisit prescribed classes so you can work on your form. please remember to take the suggested modifications and remove resistance tools as needed.
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1.43 MBPrenatal Calendar Weeks 30 - 38
1.43 MB
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32:23Episode 1Peaches Pilates 3
Episode 1
Tori's trademark 30 minute workout for the whole body, using the Peaches Pilates method. This workout will have a strong focus on the booty and waist using a Pilates Ball - plus, it's pregnancy safe!
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34:37Episode 2Boxing X Arms
Episode 2
Get ready for this killer upper body session with B - boxing combined with her favourite arm toning moves!
You'll need 2 x 1kg dumbbells and some water.Pregnancy safe
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38:08Episode 3Baby On Board - Total Body 19/04/21
Episode 3
**Pelvic Pain Sisters - this class has a small side horse kick included, you may need to skip this exercise, listen to you body**
Pregnancy safe.
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31:21Episode 4Power Circuit 6
Episode 4
Join Tori for a 30 minute circuit style class - using dumbbells. We recommend anywhere from 3 - 5kg. You'll focus on the legs, booty and upper body.
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17:34Episode 5Pre Natal Stretch
Episode 5
Release those tight and aching muscles from pregnancy symptoms with Bec's Prenatal Stretch class.