Third Trimester
5 Seasons
This calendar begins from week 30 and is a guide, not a bible. We believe variety is key which is why we include all of our signature workouts and exercise styles - Pilates, strength, cardio, stretching and more. Every second week we give you a chance to revisit prescribed classes so you can work on your form. please remember to take the suggested modifications and remove resistance tools as needed.
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1.43 MBPrenatal Calendar Weeks 30 - 38
1.43 MB
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37:03Episode 1Power Pilates 7
Episode 1
Tori takes you through this Power Pilates workout with a strong focus on the booty and upper body - hello triceps! Preggies this is for you too - T joins us here at 24 weeks.
Pregnancy safe.
**Pelvic Pain Sisters: This workout is only suitable for mild pelvic instability - please listen to your ... -
21:47Episode 2Pilates Corset 2
Episode 2
Get ready to work your Pilates corset with another signature Tori session - targeting the obliques and deep core muscles!
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25:15Episode 3BOXING X LEGS
Episode 3
Another one of Bec's killer boxing sessions - with a special focus on long, lean legs!
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32:13Episode 430, 20,10 Arm Challenge
Episode 4
Join Tori for another 30,20,10 Challenge - this time, it's arms! Grab a pair of dumbbells - or two sets if you'd like to go heavier on certain moves, and let's get through the reps together. We recommend a pair of 3 - 5 kgs.
Pregnancy safe.
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18:20Episode 5Achey Mama To Be Stretch
Episode 5
Are you feeling a little achey, mama to be? This video was designed just for you! Join Tori at 36 weeks for a stretch sesh.