Join Tori for an Ultimate Dumbbell Booty Workout! We recommend you load up on dumbbell weight here - listen to your body and pick a weight that is a challenge for you.
Pregnancy safe.
Take us to the gym with you!
CIRCUIT:
15 x Squat 3 Sec Hold
15 x 3 Pulse Squat L Heel Raise
15 x 3 Pulse Squat R Heel Raise
15 x Narrow Lunge 3 Sec Hold
15 x R Side Lying Dumbbell Clam 3 Sec Hold, Option to add extended arm, Final hold 10 sec
15 x L Side Lying Dumbbell Clam 3 Sec Hold, Option to add extended arm, final hold 10 sec
15 x 3 Pulse Weighted Pelvic Curl, final hold 10 sec - hold -
15 x 3 Pulse Heel Raised Weighted Pelvic Curl, final hold 10 sec
Repeat x 2 or 3 rounds! ENJOY!
Up Next in Strength
-
Power Circuit
Join Bec for her circuit workout - using a pair of 3kg dumbbells. This class works the entire body - with a special focus on toned arm and legs. Below are the exercises for you to screenshot and use anytime, anywhere.
2 Rounds - 45 seconds on, 15 second rest
1. Push-ups
2. Bridges with flies
3. ... -
POWER CIRCUIT 2
A cardio style power workout using 3kg dumbbells - get ready to sweat!
-
Power Circuit 3
Join Tori for this lower body circuit - using 10kg, 2 x 5kg dumbbells. Perfect for gym lovers and those who enjoy resistance training. If you don't have anything to step up on, we provide an option to lunge instead.
Pregnant? Take it slow and let your heart rate drop when you're feeling out of b...
22 Comments