Join Bec for her circuit workout - using a pair of 3kg dumbbells. This class works the entire body - with a special focus on toned arm and legs. Below are the exercises for you to screenshot and use anytime, anywhere.
2 Rounds - 45 seconds on, 15 second rest
1. Push-ups
2. Bridges with flies
3. Bridge hold with chest press
4. Plank shoulder taps
5. Lateral Raises
6. Squat and overhead press
7. Reverse lunge with bicep curl
8. Split squat and lunge
9. Tricep kickbacks
10. Crab Walks
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Power Circuit 3
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Power Circuit 4
Get ready for an arm burn that will hang around for days. This Power circuit with Bec focus' on the upper body. Bec uses 2 x 5kg weights but you can go up or down depending on your preference.
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1. Chest press with bridges
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3. Bicep curls
4. Tricep extensions
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