Live stream preview

Watch this video and more on Peaches Pilates Online

Watch this video and more on Peaches Pilates Online

Pilates For Strength

STRENGTH • 33m

Up Next in STRENGTH

  • 30, 20,10 Arm Challenge

    Join Tori for another 30,20,10 Challenge - this time, it's arms! Grab a pair of dumbbells - or two sets if you'd like to go heavier on certain moves, and let's get through the reps together. We recommend a pair of 3 - 5 kgs.

    Pregnancy safe.

  • Ultimate Dumbbell Booty Camp

    Join Tori for an Ultimate Dumbbell Booty Workout! We recommend you load up on dumbbell weight here - listen to your body and pick a weight that is a challenge for you.

    Pregnancy safe.

    Take us to the gym with you!
    CIRCUIT:

    15 x Squat 3 Sec Hold

    15 x 3 Pulse Squat L Heel Raise

    15 x 3 Pulse ...

  • Power Circuit

    Join Bec for her circuit workout - using a pair of 3kg dumbbells. This class works the entire body - with a special focus on toned arm and legs. Below are the exercises for you to screenshot and use anytime, anywhere.
    2 Rounds - 45 seconds on, 15 second rest
    1. Push-ups
    2. Bridges with flies
    3. ...

20 Comments