Warm Up With Tori
Recovery
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12m
The warm-up your body’s been asking for. In just 12 minutes, Tori takes you through opening stretches that target your back, hips and shoulders - the areas we all need to move more often (no equipment needed). Whether you’re heading out for a walk, diving into a workout, or just breaking up a desk day, this flow is the perfect reset.
Up Next in Recovery
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Feel f*cking amazing mobility
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Evening Exhale
Let the day melt away with this 30 minutes calming blend of breathwork, gentle stretching, and gratitude practice. Designed to help you drop out of your head and back into your body, this session is all about unwinding the tension you’ve been carrying - physically and mentally. You’ll move throug...
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The PMS Reset
This is your invitation to slow down, soften, and honour exactly where you’re at in your cycle. In 25 minutes, you’ll be guided through calming breathwork, gentle stretches to release the low back and hips, and nourishing twists to support your body during PMS. You’ll finish with a guided meditat...
