Milly has designed this 30 minute workout to challenge your basic Pilates movements that you know well by adding heavier resistance - such a fantastic way to recognise your progress if you've been getting peachy with us for a while. You'll need a 2 x 3kg dumbbells (give or take) and an ankle weight (optional). See you on the screen!
- Not for pregnancy
Up Next in Pilates
-
Pilates To Feel Good
Join Milly for Pilates to Feel Good. A 30 minute full body workout with no equipment needed. This beautiful flow will focus on your booty, legs and abs. No doubt you'll finish with a smile on your face and a spring in your step.
Not for pregnancy
-
Inner Thigh Express
This express workout using the Pilates ring focus' on your booty and inner thighs. You'll be begging for the 15 minutes to be over during this killer class.
- Pregnancy safe -
Pilates For Tight hips
A gift from Milly to your tight hips. This Peaches Pilates workout focus on using range of motion and mobility through the hips - and yes, you will still get a Peachy burn! Grab your ball and thank us later.
27 Comments