October Challenge
5 Seasons
This October, we’re diving into Strong, Sweaty & Steady! This program highlights the magic of pairing Pilates with strength and cardio to create the ultimate formula for progression without injury. Pilates builds incredible body awareness, making it the perfect foundation for everything you love - whether it's strength training, high-impact workouts, running, or anything in between.
Our classes this month are specially chosen to prep your body for heavier resistance and high-impact sessions. Think of our Peaches Pilates classes as your seatbelt - designed to keep you strong, stable, and safe as you push your limits. With mobile joints, a stable pelvis, and a powerhouse booty, you’ll be ready to take on any challenge.
Be ready to level up your training with our new Peaches Strength class collection - using heavier resistance, plus an old school Power Pilates burn and a sweat session thrown in for good measure! Our promise to you is that you'll feel balanced, aligned, and ready to conquer whatever comes your way!
Here’s what to expect:
6 workouts a week
- 2 foundational Pilates classes to keep you feeling aligned and safe.
- 4 “Strong” & "Sweaty" workouts to push your strength to the next level.
Plus, a rest/recovery option to release your incredible body.
Let’s go, Peachy Fam!
-
25:41Episode 1Express Ankle Weight Sesh
Episode 1
Join Tori for a 25 minute sesh using the ankle weight! Work your booty, waist and arms in this dynamic class - where the ankle weight is used for targeting your triceps as well as the upper body.
-
31:21Episode 2Power Top To Toe
Episode 2
Because adding dumbbells to a Pilates workout is always a good idea. Laura incorporates heavier resistance to traditional Pilates moves to challenge and strengthen your muscles. This 30 minute class is a full body burn and will even have you breaking a sweat. Grab your dumbbells and get ready to ...
-
28:18Episode 3Foam Roller Challenge
Episode 3
Join Tori for a workout that she has designed to challenge your balance - AKA your core strength. You'll find all of our favourite Peaches Pilates moves using the foam roller to spice things up in this full body class.
-
20:11Episode 4Let's REALLY lift!
Episode 4
Join Bec & Hux for a strength circuit. This 20 minute workout is designed to safely encourage you to pick up some heavier weights. No this does not mean you'll get bulky - it does mean that you'll build muscle mass that will keep your joints healthy. Bec is using 5-7kg dumbbells but as she explai...
-
31:35Episode 5Total Body Cardio
Episode 5
If you're here to sweat then you've come to the right place. This 30 minute cardio workout with Sarah is a spicy one. She will work you from top to toe only using 2kg dumbbells. If you don't have weights - do not move on - you can do this equipment free. Check in and let us know if you survived ;...
-
31:20Episode 6Super Sets With Bec
Episode 6
Bec loves to encourage you to lift a little heavier if you've been training with her on the reg! In this workout she uses 3kg and 5kg dumbbells so she can bounce between the two depending on the exercise. You'll be guided through a Power Pilates warm up and then taken through a full body, super s...
-
45:33Episode 7Full Body Release
Episode 7
A gift from Milly to your entire your body with a beautiful stretching session. It's time to give back to yourself with this full body release. Recovery is just as important as working out and this class is a great one to return to when your mind and body is telling you to slow down. Enjoy Peach!